
The Bleu Cheese dressing recipe was adapted from one I had seen on Eating Well some time back. I always prefer tossing my greens in a mixture of olive oil and lemon juice just to preserve their color and impart some extra flavor. You could even add fresh spinach leaves, replace pecans for any other nuts, and add some seasonal fruits like pears or apricots instead of cranberries.
Ingredients
1 bag of mixed spring greens
1/2 cup dried cranberries
3 tbsp toasted pecans - chopped
1/2 cup mandarin slices
a fistful of fresh spinach leaves
2 tbsp olive oil
2 tsp lemon juice
freshly ground black pepper
For the Salad Dressing
1 cup (about 4 ounces) crumbled blue (bleu) cheese
1-1/2 cups low-fat mayonnaise
1/2 cup low-fat sour cream
1/3 cup white vinegar
1/2 cup buttermilk
2 tbsp sugar
2 tsp garlic powder
2 tsp fresh or dried parsely
Method
Toss the spring greens with the olive oil and lemon juice and keep aside.
Coarsely grind the pecans in a grinder to form smaller pieces (or leave them whole if you prefer so) Take a pan and roast the pecans on medium-heat, constantly turning them around so they don't get burnt. You can do this step in advance and store the roasted pecans and keep.
For the Blue Cheese Dressing, beat all ingredients together, except vinegar until fluffy. Blend to form a smooth puree (or leave some chunks of cheese if you like that kind of texture), adding the vinegar slowly as you blend it. Check for taste; add more vinegar if you like it tangy. Then transfer to an air-tight bottle. You can refrigerate and store this for about 2 weeks.
Layer the salad greens on a plate, add the spinach,toasted pecans and cranberries, mandarins and baby tomatoes. Then add some fresh black pepper and drizzle with the homemade bleu cheese dressing and enjoy the salad that is both, colorful and healthy!
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