Minggu, 23 Januari 2011

Simple Exercise


ardiovascular Exercises:

1. Walking

  • Walking is the simplest, cheapest and easiest form of cardiovascular exercise.
  • It is the best starting point for anyone who is just starting to exercise.
  • It is very low impact and is extremely convenient.
  • Start slowly, then gradually work up to walking longer and faster.
  • Finding a walking partner can help keep you motivated.
Walking

2. Jogging/Running

  • This is a step up from walking. It is harder and puts more impact and stress on the body.
  • If you are just starting an exercise program, work through fast walking before moving up to jogging.

    3. Cycling

    • Riding a bike is an excellent, no-impact form of cardio.
    • Be sure to follow the rules of the road and ALWAYS wear a helmet.

    4. Swimming

    • Swimming involves all the major muscles of the body.
    • It is no-impact and is very useful for injury recovery
    • The major drawback is that you must know how to swim.

    Source: http://www.fitstep.com

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