How to Make Your Own Soy Milk

Many people have allergies to dairy, or are lactose-intolerant, making it inevitable for them to use milk alternatives, thereby choosing Soymilk instead of regular milk. And though several brands and flavors of Soymilk is available out there in the stores, if you use it on a daily basis, this can get to be an expensive affair! But, by making your own Soymilk at home, you can save tonnes of money, as well as get fresh milk every 3-4 days. Its really easy, and unbelievably cheap, plus you can use the leftover "Okara" (the pulp from the soybeans after the milk is extracted) to make delicious Soybean burgers, or any other soy-based recipe! So here goes, make your own Soymilk using 3 ingredients, and in 5 easy steps! [photo courtesy of US Agricultural Research Service]

Soya beans are almost a staple food in the US now. They are packed with proteins, and can be eaten raw, as Edamame beans, or as dried beans that are used below to make SoyMilk.

Ingredients
1 cup dry soybeans
sweetener (honey, barley malt or sugar) - add to your taste
water (about 12-15 cups)
Note: Generally, you need about 125 g whole soya beans and 1 liter of water to make 1 liter of soy milk.
Flavoring (optional, like Chocolate, Vanilla, or Almond essence)

Method
Soak the beans overnight or longer(like 10-14 hours). Discard the water and rinse the beans thoroughly. This will also help loosen the hull so you can remove them. This helps in better extraction of soy milk.

Now throw one part beans and 2 parts water into the blender, preferably a high-duty one, like Vitamix, and whiz as long as you can. The finer the pulp, the higher the yield of milk will be. Repeat for any remaining beans.

Take a colander over a large pot, then line it with a cheese-cloth. Pour the mush into cloth-lined colander, and pour the remaining water(if any left) over the pulp.

Now fold the cloth over the mush and press to get as much of the milk out as possible. Save the mush (which is now known as "okara") to make something out of it, like soybean burgers or patties.

Next, bring the extracted milk to a boil, and let it boil for about 5-7 minutes. Reduce the heat, let it simmer for another few minutes, then turn the heat off. Add the desired amount of sweetener to your taste, and even any other flavoring if you want, then allow to cool completely to room temperature. Add the

After cooling, the soy milk is ready and can be kept in the fridge for another 3 days. Soymilk can rot fast, so if you can't use it quickly enough, don't make too much. You can freeze it, but when you thaw it, be prepared for a cottage-cheese kind of taste when you drink it. Adding sweetener and additional flavoring can help reduce this distinct taste though.

There your Soymilk is ready, and now you can go ahead and enjoy it by itself, or use it as a base for making delicious Soymilk Smoothies!

Soymilk Smoothies
Cranberry SoyMilk & Green Tea Smoothie
Vegan Chocolate & Peanut butter Smoothie

Linguine Pasta in Roasted Red Pepper Sauce

When you are looking for a fuss-free, stress-free dinner recipe that will put your appetite at ease after a long and tiring day at work, more often than not, a simple Pasta creation comes to your rescue. The versatility of Pasta makes it easy to create interesting variations, both in texture, taste and presentation, without enrolling in any culinary schools! Like this bowl of linguine tossed in roasted red pepper sauce, drenched in olive oil, parsley, and topped with cherry tomatoes and Parmesan cheese. Serve it with some french bread or salad and you can sit back, enjoy the food and relax in some engaging conversation with your family, just how Dinner is meant to be!

Ingredients
Photo & recipe courtesy of Fine Cooking

1 medium clove garlic
12-oz. jar roasted red peppers, drained and cut into 1/4-inch pieces (about 1 cup)
1 cup small grape or cherry tomatoes, halved
1/2 cup chopped fresh flat-leaf parsley
4-1/2 Tbs. extra-virgin olive oil
1 Tbs. black olives, rinsed and chopped
1/2 tsp. crushed red pepper flakes
1/2 cup coarse fresh breadcrumbs, preferably whole wheat
12 oz. dried linguine or spaghetti
1/2 cup freshly grated Parmesan cheese + more for serving

Method
Bring a large pot of well-salted water to a boil over high heat.

Meanwhile, coarsely chop the garlic. Sprinkle it with 1/2 tsp. salt and using the flat side of a chef's knife mash it to a paste.

In a large bowl, stir the garlic paste, roasted peppers, tomatoes, parsley, 3 Tbs. of the oil, the olives, and the pepper flakes.

Heat the remaining 1-1/2 Tbs. oil in a 10-inch skillet over medium heat. Add the breadcrumbs and toast, stirring frequently, until the smaller crumbs are golden brown, 2 to 3 minutes. Transfer to a plate and sprinkle with salt.

Cook the linguine in the boiling water according to package directions until al dente. Reserve about 1/4 cup of the pasta water and drain the pasta in a colander. Add the hot pasta to the red pepper mixture, toss to combine, and add just enough of the reserved pasta water to moisten the pasta dish. Add the cheese, toss well, and season to taste with salt.

Finally, add the breadcrumbs and additional cheese, if you like. Serve the Linguine with some Homemade Garlic Bread for a lovely and filling meal.


When you have more time on hand, you can add some chopped and pre-cooked vegetables to the sauce, like carrots, peas, chickpeas, maybe some broccoli and/or avocado. Non-vegetarians can take it one step higher by adding chicken or sauteed shrimp, if you like. Be creative and add ingredients that will enhance the flavor as well as the nutrition aspect of the recipe!

Related Recipes
Cheese Ravioli in Tomato Cream Sauce
Spinach and Onion Cheese Souffle
Pasta with Cilantro Pesto Sauce

3 Simple & Low Calorie Quinoa Recipes

A few years ago, I hadn't even heard about Quinoa. Its one of those things that you ignore unless someone or something forces you to look at it with a different perspective. For me, the search for feeding something healthy and nutritious to my toddler is exposing me to a wide variety of foods which I would otherwise fail to notice! And Quinoa is one such recently discovered gem. [Image via Wikimedia]

Filled with protein and other nutrients good for brain development, this easy-to-cook this super-grain is a great addition to any healthy diet plan. I have to admit, it wasn't especially appealing in taste. However, like any other healthy recipe, you have to compromise on taste a little bit - but who knows, it might easily strike a chord with you! Luckily, there are plenty of versatile ways to enjoy it. These 3 simple recipes with Quinoa, courtesy of Australian Lifestyle Fitness, has made it easy for me to incorporate Quinoa into our daily diet. These are all very nutritious and tasty recipes; I especially like the Breakfast Quinoa, as it suits kids well. The Bean & Capsicum curry is more for adults, and will go well as a great main or side dish.

1. Quinoa with Spinach and Feta
This is a light and tasty dish that can be used as a side or as a main meal. Each serve has only 239 calories, but it’s packed with 7.4 grams of protein- a perfect healthy addition to your diet!

1/2 cup raw Quinoa, washed
1 cup water
3 cloves garlic, finely chopped
2 cups spinach, washed and chopped
40 grams light feta cheese
1 tsp olive oil

Put the quinoa and water in a pan and bring to boil. Cover and cook until the water is absorbed. Heat a fry pan with the olive oil, and gently cook the garlic. Add the spinach to wilt. Add the cooked quinoa to the pan. Roughly crumble the feta and add that as well. Gently mix together and serve as a healthy side dish!

2. Apple Cinnamon Breakfast Quinoa
Start your day out right with this healthy and delicious breakfast quinoa. With only 228 calorie and 8.9 grams of protein, it’s a guilt free treat that will keep you feeling full and energized all throughout the morning.

1/2 cup quinoa, washed
1 cup natural apple juice
1 cup light soy milk
1 tablespoon ground cinnamon
1 teaspoon vanilla essence
3/4 cup raisins

Bring the apple juice and quinoa to boil in a medium pan. Let simmer until the liquid is absorbed. Add the soy milk, cinnamon and raisins. Cover and let simmer for another 15 minutes, stirring occasionally. Remove from heat and stir in vanilla essence. Serve hot or cold!

3. Quinoa with Beans and Capsicum
For a more exotic twist, try this spicy bean mix. Make it hotter by adding in more spices to your taste. This meal has 317 calories and 11.5 grams of protein, making it a great filling meal for lunch or dinner.

1/2 cup quinoa, washed
1 1/4 cup vegetable broth
2 cloves garlic, chopped
1 tablespoon ground ginger
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1 medium red capsicum, chopped
1 small onion, chopped
1 can black beans or kidney beans
1/8 cup chopped cilantro

Bring the quinoa and 1 cup of the broth to boil in a medium saucepan. Reduce heat and let simmer for 20 minutes or until the liquid is absorbed. Cook the garlic, ginger, cayenne pepper and cumin over medium heat for 2 minutes. Add the onion and capsicum and cook until tender. Stir in the beans and the remaining 1/4 cup of broth. Cook for another 2 minutes. Stir in the cilantro and serve immediately.

10 Minute Peanut Brittle Microwave Recipe

I might be a tad bit late in posting this easy Christmas treat recipe, but when a 5-month old governs your life, its hard to squeeze out time for blogging! In any case, I think you'll find several occasions to make this hassle-free Peanut Brittle which is a great treat all year round. What's more, this fail-proof 10-Minute Microwave recipe makes it very easy to enjoy this favorite dessert with friends and family. And it will undoubtedly be loved by your kids too. For delicious variations, replace peanuts with almonds, walnuts, pecans, or even a mixture of your favorite nuts! Use the basic brittle recipe, and feel free to play around with your choice of nuts.

Ingredients
1 cup sugar
1/2 cup light corn syrup
1 cup raw peanuts
1/8 teaspoon salt
1 tablespoon butter
1 teaspoon vanilla
1 teaspoon baking soda

Method
Combine first 4 ingredients in 2-quart microwave mixing bowl. Microwave on HIGH for 8 minutes, stirring after 4 minutes.

Then Add butter and Microwave on HIGH for 2 minutes. Brittle should not get too brown.

Stir in vanilla and soda until light and foamy. Spread on buttered baking sheet as thinly as possible. Allow to Cool completely. Break into small pieces and store in an airtight container.

For a great holiday gift, wrap up some pieces in cellophane paper or tissue wrapper, or even a fancy cloth, then tie with a decorative ribbon and share with friends this holiday season.

Tip: The trick to making thin, tender peanut brittle is to keep the baking sheet(s) you use warm. You can heat them in a conventional oven at around 200 deg F before you spread the peanut brittle mix. This should allow you to spread the mix 1cm to 2cm thick without it setting up.

There, hope you all had a Merry Christmas, and wish you all a wonderful New Year ahead!

Paneer Bhurji (Scrambled Paneer Masala)

What can be more appealing than a quick and easy Paneer recipe that can fill your dinner table with a bit of extra spice and flavor, without breaking your back after a hard day at work! Paneer Bhurji, also known as Scrambled Paneer, is just the thing you need to get oohs-and-aahs out of your family even on a weeknight. Just toss in some cottage cheese with some chopped vegetables and a dash of spices and you are all set. Serve it with fresh Chapatis or Naans. It not only makes for a deliciously easy meal, but is also healthy, filling and nutritious!

Ingredients
200 gms Paneer (Homemade Paneer Recipe)
1 tbsp Oil
1/4 tsp Cumin seeds
2 Green Chillies
1 Small Onion
1/4 tsp Turmeric Powder
1/2 tsp Garam Masala Powder
1 tsp Ginger-Garlic Paste
1 medium Tomato
1/2 tsp Salt

Method
Chop the onions, tomatoes and chillies finely.

Heat oil in a deep bottomed pan, add the cumin seeds, chopped onions and the ginger garlic paste, fry till brown. Add the chillies and tomatoes and fry till they are soft and pulpy.

Add turmeric powder, garam masala powder, salt and little water so that all the masalas are well combined. Add grated paneer and fry for 5 minutes till the paneer blends into the masala.

Garnish with chopped coriander and serve hot with Rotis or Naan.

Chocolate Raspberry Pudding

Though its the season for Cranberries, I would urge you to make this beautiful change and go for some raspberries instead! Combine them with the gooey goodness of dark and white chocolate, topped with whipped cream and some slivered almonds, and you have the perfect dessert ready for Thanksgiving, or for a romantic dinner for two! Creamy Chocolate Raspberry Pudding - the name says it all - rich and creamy, warm and luscious, with a taste of decadence in every spoon, this is my favorite Pudding recipe. its quick and easy, can be served by itself, or with some ice cream, and looks beautiful if served in stemmed dessert glasses!

Sending these off to Sourashtra's Kitchen for her latest collection of desserts and pastries, co-hosted by Sudeshna.

Ingredients
1/2 cup sugar
1/2 tsp salt )
4 tbsp unsweetened cocoa
1 1/2 tbsp cornstarch
2 tbsp warm whole milk
1 cup heavy cream
1 oz semisweet chocolate, grated
1 oz white chocolate, grated
Splash of Chambord (raspberry liqueur)- optional
1/2 tbsp vanilla extract

Method
Mix together the sugar, salt, cocoa, cornstarch and milk in a small bowl until it makes a paste.

Heat the cream in a small saucepan until just before scalding, then add the dark and white chocolate, stir, and add the cocoa paste. Mix well and bring to a boil, stirring constantly. Add the Chambord and the vanilla. When the pudding begins to thicken, remove it from the heat and let it rest for 2 minutes.

I love it warm, so I serve it immediately, topped with fresh homemade raspberry puree, and some whipped cream.

But to make an elegant dessert, pour the pudding into temperature-resistant bowls or ramekins and refrigerate until set (at least 30 minutes). Let cool before serving.

Top with raspberry puree, whipped cream, and sprinkle some slivered almonds on the top and serve immediately.

Rava Besan Laddus

I meant to post this for Diwali, but these days, time flies even before I can think of catching it! This was our first Diwali with our dearest daughter "Ritika", so obviously, it was extra-special. Juggling between getting back to work, looking after Ritu, and managing other routine chores, we could find some time to make a few Diwali delicacies, thanks to my Mom, which otherwise would have been impossible for me to do - yes, taking care of a 3-month old is NOT an easy job!! One of the easiest Indian sweet is indeed Rava-Besan Laddus, and I particularly like the fact that they can be preserved at room temperature for about a week, and even longer if refrigerated. They require minimal preparation, taste great, and look great when decked one on top of the other and served to friends and family as you celebrate the festival together!

Ingredients
Makes about 25 medium-sized Laddus

3 cups Rava (Semolina)
1.5 cup Besan (Gram Flour)
1 + 1 tbsp Ghee (Clarified Butter)
1 cup Sugar (use more if you prefer sweeter)
2 cups Water
Sliced Almonds and cashews to garnish (optional)

Method
Take 1 tbsp ghee in a non-stick pan. Once the ghee is melted add rava to it and half roast it till it becomes faint light pinkish and starts giving out roasted smell. Don't overcook it. remove and keep aside.

Then take the remaining ghee in the same pan and add the besan to it and roast again for about 8-10 mins till the mixture becomes golden brown in color and starts giving out a faint smell.

Along with this, keep another pan to make the sugar syrup with all the sugar and water. Keep stirring the sugar syrup and check the consistency till it comes to single-wired texture (take a little sugar syrup between your fingers and check to see that the syrup forms a single strand as you pull your fingers apart).

Take the rava-besan mixture in a plate and allow it to cool. Once the sugar syrup is done, don't let it cool much, and add it to the rava mixture till it becomes like a thick paste. Cover and set aside (about 2 hours) to let the mixture harden a little as the flours soak in the sugar syrup.

You can see that the mixture when cooled enough, it becomes a bit thicker than before; Make laddus out of it and garnish them with sliced almonds and cashews if you like. We like our plain:)

These can be stored in an air-tight container for about 10-12 days at room temperature, and more if refrigerated.

Pineapple Muffins

One of the best ways to enjoy fresh pineapples is to bake cute little Pineapple Muffins out of them! Next to Blueberry Muffins, these have got to be my favorite snack. I love Pina-Colada, os I decided to combine the great flavor combo of Pineapples and Coconut to bake these baby cakes, that are delicious and filling, and don't take much preparation. You can zest them up by adding orange, lime, or even spices, but I love them as they are, with a hint of coconut essence, fresh pineapple cubes, and nice chredded coconut!

Ingredients
Makes 12-15 medium-sized muffins

1-3/4 cups all-purpose flour
3/4 cup sweetened pineapples - diced or crushed
2 tbsp shredded coconut
1 egg
*** substitute 1/4 cup vanilla or plain yogurt for an eggless version
1 cup castor sugar
1 tsp coconut essence
1/2 tsp orange extract (optional)
1/2 tsp salt
3/4 cup milk (or sour cream)
1/3 cup butter - at room temperature
1 tsp baking powder

Method
Preheat oven to 350 degrees F and prepare muffins pans by greasing with non-stick spray, or line them with paper-liners.

In a large bowl, sift together the flour, sugar, baking powder, and salt.

Combine egg, milk, and melted butter in another bowl. Beat a little to combine everything together and make it frothy. Now add this to the dry mixture just until combined. Do not over-beat. Fold in the pineapples and the shredded coconut and gently stir to combine.

Spoon the mixture into the moulds (upto 2/3 full) and bake for 20 minutes, until the tops rise and become golden.

Let the muffins cool in the rack for 10 mins. Then gently remove then from the moulds and transfer to a wire rack to further cool for another 5-7 mins. (If you don't let them cool enough, the tops may sag, like mine did:))

Serve the Pineapple muffins, or baby cakes, as I like to call them, with some fresh Indian Chai. You can even layer it with some orange marmalade, or deck it up with whipped cream! Enjoy the taste of Pina Colada, albeit in a Muffin form!

This is my entry for the BBD#18 - Quick Breads that is currently running on this blog. You still have until April 1st to send in your entries. So bake something quick, and send it over!

Related Recipes:
Mango Streusel Cake
Low-Fat Blueberry Muffins
Eggless Cranberry Walnut Scones

Pasta with Cilantro Pesto Sauce

Weeknight pasta dinners can get a tad boring if you use the same sauce recipes. So to stir things up a little, I decided to experiment with some flavors, which brought up the idea of using cilantro as a base for my pesto-cream sauce instead of basil. Garlic and Cilantro make a great flavor combination, and though I was a little hesitant in how they would blend with the creamy white sauce, I am happy I tried this unique combination, because it sure turned out great! Touched with a hint of oregano, basil flakes, mixed italian herbs and parmesan cheese, this Pasta with creamy Cilantro Pesto Sauce is indeed a must try!

Ingredients
1 regular-sized package pasta noodles
2 tbsp onions - sliced finely (optional)
2 tbsp bell peppers - sliced finely (optional)
2 tbsp olive oil

Cilantro Cream Sauce
1/4 cup packed cilantro - chopped
1/2 green chilli - chopped
2 garlic cloves - minced
2 tbsp butter
4 tbsp parmesan cheese
2 tsp basil flakes (or fresh basil recommended)
1/2 tsp oregano
1/4 cup whipping cream (or heavy milk)
2 tbsp refined flour (maida)
salt & pepper - to taste
1 tsp olive oil

Method
Boil the pasta as directed on the package. Once cooked, drain the water in a colander, set the pasta under cold running water, then add 1 tbsp oil to them to prevent them from sticking to each other.

Making the Sauce
Take the chopped cilantro, green chillies, garlic cloves and salt/pepper and blend them to make a smooth paste(pesto). Add 1 tsp oil to make it smooth, but do NOT add water.

In a deep pan, melt the butter, then add the refined flour to this and roast for 30-40 sec on a low flame. As soon as the flour starts clumping, add the cream or milk, and stir well to form a smooth paste. Cook on low-to-medium flame; add the parmesan cheese, basil and oregano flakes, and keep stirring continuously till the sauce becomes thick and creamy.

Slowly add the cilantro pesto paste to the sauce mixture. Lower the flame, then stir the sauce till everything becomes mixed and smooth. You can add 2 tbsp more milk if you want a thinner consistency. Check for taste and add more seasoning if needed. Let it boil for 2 more mins, then switch off the flame and set it aside.

Take a wok, add 1 tbsp olive oil, and lightly saute the sliced onions and bell-peppers till they become slightly soft. Now add the boiled noodles to this and mix.

Before serving, add a spoonful of the creamy cilantro sauce over the noodles. Garnish with some freshly chopped basil or herbs if you like, and enjoy with a serving of my classic homemade Caprese-style Garlic Bread!

Related Recipes
Spinach Pasta with Roasted Garlic & Sun-dried Tomato Sauce
Cheese Ravioli with Tomato-Basil & Cream Sauce
Fettucini with Almond Pesto