Masala Chhas (Spiced Buttermilk)

Summer has surely set its mark here in Northern California, and the temperatures are slowly rising to higher 80's! Its getting so hot all I want to do is sit back and lounge on my rocking chair, sipping gingerly from an array of cool summer drinks:) Juices, smoothies, ice-cream shakes are all preferred choices, but sometimes, the tongue craves for something "chatpata & masaledaar", and that's when this cooling and refreshing Masala Chaas, or Spicy Buttermilk comes to your rescue! Lots of people don't like buttermilk, but believe me, when you make it fresh at home, with regular curd, and jazz it up with a few Indian spices, you will be amazed at how something so simple can uplift your mood so much!

Ingredients
2 cups fresh curd (not too sour)
3 cup water
1/2 tsp salt - or adjust to your taste
a bunch of cilantro - chopped
8-10 fresh mint leaves
1/2 tsp cumin seeds
2 green chillies - chopped
1/2 tsp mango powder (aamchur) - optional

Method
Add the chopped cilantro, mint leaves, cumin, green chillies and amchur powder to a blender. Add 1/2 cup water and blend to form a smooth paste.

Now add the curd, salt and remaining water, and again blend to make a thick and smooth buttermilk. Add more water if needed to get desired consistency.

Pour into serving glasses, garnish the cool, green Spicy Buttermilk with some mint leaves, and sit back and relax as you allow it to cool and refresh your mind and senses!

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Shahi Dum Aloo Recipe

Dum Aloo, also known as Aloo Dum Pukht, is a favored Indian Curry recipe that you often get to see on many restaurant menus, and this home-made Shahi variation is nothing less! Who doesn't like potatoes? especially when they are baby potatoes simmered in creamy & aromatic gravy made with almonds and cashews and flavored with traditional Indian spices! What makes this recipe different and special is the choice of onions, yogurt, tamarind, almonds and cashews as a base for the gravy. With aromatic spices like cardamom, fennel, ginger, and addition of some milk and cream to add a richness to the recipe, the resulting Shahi Dum Aloo was a wonderful treat for our family. B actually liked it better than the Malai Koftas, which means I actually scored a victory with this make-as-you-go recipe venture!

Ingredients
8-10 baby potatoes
3 tbsp tomato puree
1 mid-size onion
4 tbsp yogurt (plain, not sour)
2 tsp tamarind paste
1/2 tsp sugar
1 tbsp ginger-garlic paste
3 tbsps almond-cashewnut paste
** soak the nuts in water, then remove skin and blend to a paste
1 tsp red chilli powder
1/2 tsp turmeric powder
1 tsp dhania powder (dry coriander powder)
1/2 tsp kasuri methi (dry fenugreek leaves)
2 tsp garam masala powder
1/4 tsp fennel powder (saunf)
1/4 tsp cardamom powder
1/4 tsp dry ginger powder
1 bay leaf
2 cloves
salt and lemon juice - to taste
2 tbsp oil
3 tbsp fresh cream
fresh coriander - chopped for garnish

Method
Skin the onions and blanch them in hot water for 3 mins, then puree them to form a paste. Make a paste from the blanched almonds and cashews and keep aside.

Take 2 tbsp yogurt, add the tamarind paste, fennel powder, red-chilli powder, ginger powder, cardamom powder and sugar to it, and beat it well to form a smooth blend. Keep aside.

Boil the potatoes in a microwave or a pressure-cooker, taking care not to over-cook them. Just microwave till tender, but not mashable. Take a toothpick, and poke some holes into the baby potatoes, then keep aside.

Heat 2 tbsp of oil in a pan, add the bay leaf and the cloves, then add the onion paste and saute till light-brown. Add ginger-garlic paste. Saute for 3 minutes. Add all the dry spices (masalas) and roast for anther 2 mins. Finally add the almond-cashew paste and roast for another 5 mins.

Add the tomato puree, the yogurt-tamaring blend, crushed kasuri methi, and salt. Stir and let it simmer for some time. Then cover with a lid, and let it cook on medium flame for another 10 mins, till the curry becomes think and everything blends well to form a smooth texture.

Add the baby potatoes, lower the flame, and and simmer for 4-5 minutes. Add 2 tbsp milk or whipping cream, and allow the potatoes to be cooked entirely. They will also suck up some of the flavor from the curry and spices, thanks to the holes you poked them with!

Garnish with coriander leaves and fresh cream if you like. Throw some more chopped nuts and raisins on the top. Serve the delicious Shahi Dum Aloo with any bread of your choice, pulao or simply jeera rice.

Related Recipes:
Paneer Butter Masala
Lauki Koftas in Almond Gravy
Bhindi Masala with Peanuts & Coconut

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Shrikhand - Yogurt Dessert with Saffron & Nuts

Shrikhand, also known as Amarkhand or Mattha is an easy and flavorful Indian dessert which is traditionally prepared by hanging Yogurt in a muslin cloth and draining it of all its liquid content, then using the remaining whey to make the rich and creamy Shrikhand. It is generally flavored with saffron, cardamom and nuts, but over time, various Shrikhand recipes have evolved where you can flavor it with seasonal fruits and artificial flavors to suit your tastebuds. It is similar to a Yogurt Parfait, just a bit thicker in texture, and without granola or cereals. Also, it has a nice creamy flavor, but without the usual fat content. A perfect accompaniment to any Indian meal, or as a healthy dessert when entertaining, this Kesar Shrikhand (Yogurt Dessert) is sure to please you and your guests!

Ingredients
3 cups fresh yogurt
1 cup caster sugar
5-6 strands of saffron (plus more for garnish)
1 tbsp warm milk
1/4 cup nuts - pistachios, almonds, cashews - chopped
1/2 tsp cardamom powder

For Garnish
some more chopped nuts
rose, marigold or any other edible flower petals

Method
Line a colander with a muslin cloth(or a very fine cloth or sieve) with the edges hanging over the colander. Pour in the yogurt. Gather the edges of the muslin cloth and tie a knot, hanging the tied edges from the kitchen sink, letting all the liquid from the yogurt drip in the sink. At the end of 5 hours, the yogurt that remains in the sieve/muslin cloth will be thick and creamy.

Take 1 tbsp warm milk, and drop the saffron strands into it. Let it rest for 15-20 mins to bleed so the saffron oozes out all its color.

Transfer the hung yogurt to a large bowl. Add all the remaining ingredients to it. Mix well, cover, and set in the refrigerator until it is time to serve.

Transfer to a Serving Bowl, or in individual bowls. Then garnish with some chopped nuts, saffron strands and flower petals.

Tip: To reduce hanging time, blend 4 tbsp condensed milk with 1/4 cup crumbled paneer. Make a smooth paste, then add to the curd to make a thicker Shrikhand when you don't have enough time for preparation.

I'm sending this beauty over to Grace for her Beat the Heat event.

Shrikhand is a simple and delicious dessert, high in calcium and flavor. This traditional recipe is a bit time-consuming, so if you are looking for a quicker version, try my Sour-Cream Kesar-Elaichi Shrikhand recipe, which requires no prep-time whatsoever, without compromising on the taste!

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Mango Kulfi (Mango-Mascarpone Mousse)
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Chana Masala (Chickpea) Sandwich - Indian Bruschetta

"Chhole" or "Chana Masala" is a popular Indian recipe for curried chickpeas, boiled and cooked in a delicious tomato-onion sauce, and flavored with mild Indian spices. I love chickpeas, and I really really love Bruschetta, so its not hard to guess how this beautiful Chhole Sandwich aka "Indian Bruschetta" was born! It was a totally on-the-spur-of-the-moment appetizer that I cooked up one night, making use of some leftover chickpeas topped on grilled bread, with some tomatoes, basil, cilantro and parmesan cheese. But it was such a successful experiment that I am sure I'll be making this more often! I was actually quite surprised at how presentable it looked too! But looks apart, this is one of the tastiest open sandwiches one could eat, even if you don't have an Indian palate. In fact, I actually liked this Indian Chickpea Bruschetta version more than a traditional Italian Bruschetta!! now isn't that something?!!

Ingredients
4 slices of wheat or white bread
8 tbsp chhole (curried chickpeas) - recipe below
4 tbsp fresh firm tomatoes - chopped finely
2-3 tbsp shredded cheese (parmesan or mozarella)
salt & pepper - to taste
fresh or dried basil - to taste (optional)
some finely chopped cilantro

Chhole (Chana Masala - Curried Chickpeas)
2 cans boiled chickpeas
1/2 onion - chopped finely
2 tbsp tomato puree
1 tbsp tamarind sauce mixed with 1/4 tsp sugar
2 tbsp yogurt (optional)
1 tsp ginger-garlic paste
1/2 tsp red chilli powder
1/2 tsp turmeric powder
1 tsp garam masala or chhole masala
salt & lemon juice - to taste
water - if needed
3 tbsp oil

Method
Drain the chickpeas from the can and wash them well. Heat a saucepan, add the oil, and saute the onions till they become soft. Add the ginger-garlic paste and the tomato puree.

Next, mix the tamarind paste in the yogurt and blend well. Add this to the tomato puree. Add all the spices and the drained chickpeas, then cover and let it cook for 10-15 mins, until the chickpeas are thoroughly cooked and become soft. Check for taste, adjust salt, lemon juice and spices, then remove from heat and keep aside to cool a little.

You can cook the Chhole ahead of time and preserve it refrigerated for upto 24 hours.

Garnish your Chana Masala with some onion rings and choped coriander, and you can serve it hot with Breads or Rice.

Assembling the Chhole Sandwich
Take each slice of bread; remove the edges and cut into desired shapes if you want. Toast the bread slices in a regular toaster or in an oven for 5-7 mins at 300 deg F, till they are lightly browned and crispy.

Mix the chopped tomatoes with salt, pepper, cilantro/basil, and toss to coat well. Set aside for 5 mins to let the flavors blend.

Take the curried chickpeas; put 2 tbsp each of this mixture onto the toasted bread(you can spread a little butter if you want). Top with a spoonful of tomato mixture, then sprinkle some shredded cheese on the top. Microwave each slice for 2 mins to let the cheese melt, or you can reheat the entire batch in an oven on a cookie sheet.

Serve these delicious and beautiful Chhole Sandwiches as an appetizer or a party snack. They look great and taste great, and are high in proteins and fiber, and I can bet your guests would love this Indian take on Bruschetta!

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Apricot-Ginger-Cranberry Muffins

Apricot and Ginger are great flavors when paired together, and you'll vouch for it yourself once you try these delicious Apricot Ginger Muffins; its like capturing the essence of summer in a muffin! Made with fresh apricots and melted butter, these muffins are very soft and moist. The shredded ginger adds the perfect amount of spice, filling your kitchen with a refreshing aroma. I decided to add a handful of craisins, because it made my muffins look prettier and taste better! A simple blend of fresh ingredients baked together, these amazingly moist and flavorful Apricot & Ginger Muffins have become one of my favorite recipes!

These are perfect breakfast muffins, and have become my preferred choice, with a cup of Ginger-Cardamom tea, so try it for yourself and see! Off these go to Aparna who's hosting BBD#12 featuring "Small Quick Breads" this time!

Ingredients
Makes 12 muffins

1-3/4 cups self-raising flour
*** use 1 cup AP and 3/4 cup wheat flour for a healthier version
3/4 cup fresh apricots - diced
*** or use one 8.5-ounce can sweetened apricot chunks - drained
1 egg
*** substitute 1/4 cup vanilla or plain yogurt for an eggless version
1 cup castor sugar
1/2 tsp salt
1-1/2 tsp ground ginger
4 tbsp dried cranberries or craisins
3/4 cup milk
1/3 cup melted butter
1 tsp baking powder

Method
Preheat oven to 400 degrees F and prepare muffins pans by greasing with non-stick spray.

In a large bowl, sift together the flour, sugar, baking powder, salt and ginger.

Combine egg, milk, melted butter and chopped apricots in another bowl. beat a little to combine everything together. Now add this to the dry mixture just until combined. Do not over-beat. Fold in the cranberries and stir.

Spoon the mixture into the moulds and bake for 20 minutes, until the tops rise and become golden.

Let the muffins cool in the rack for 10 mins. Then gently remove then from the moulds and transfer to a wire rack to further cool for another 5-7 mins.

Serve the deliciously soft muffins with a cup of tea. The sweet apricots are balanced by the semi-sweet cranberries, and the mild taste of ginger gives them a lovely flavor. The ginger flavor will be stronger one day later, which I really liked! The melted butter gives these Apricot Ginger Muffins a soft and rich texture that's hard to ignore!

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Handvo - Healthy Vegetable Cornmeal Cake

"Handvo" is a cherished gujarati recipe which can be called a savoury steamed vegetable cornmeal cake, and is filled with several nutritious ingredients. The flour used in Handwo generally consists of corn, rice and chana dal(lentils). It is then combined with yogurt, spices and healthy vegetables, then allowed to ferment before steaming in a vessel, leading to yield a soft and delicious, yet healthy snack which can be relished with chutneys or tea. It is a beautiful blend of spices, flour, fresh vegetables and yogurt to make a light snack, or in my case a fulfilling dinner!

"Handwa Flour" can be bought from any indian store, and would look like coarsely-ground idli-flour; it consists of chana dal, rawa and cornmeal, so I would recommend trying to get the actual flour first. If you simply cannot find it, then you can use yellow or white cornmeal. Please keep in mind that the latter has a typical corn flavor, which will dominate the flavor of the dish. I'm sending this traditional gujarati recipe to Pam who's hosting weekend-herb-blogging for Kalyn this week.

Ingredients
2 cups handva flour (or cornmeal, as a second option)
1/2 cup bottle gourd or zucchini
3 tsp shredded carrot
1/4 cup fenugreek leaves
1/4 cup spinach leaves (optional)
2 green chillies -finely chopped
4-5 garlic cloves - finely chopped
1/2 tsp ginger paste
3 cups buttermilk (or yogurt mixed with water)
1 tsp soda bi-carb (fruit salt)
** increase it by 1/2 tsp if you don't feel its frothy enough
1 tsp each urad and channa dal
salt - to taste
1 tsp lemon juice
1/2 tsp sugar (optional)

For Tempering
1 tsp mustard seeds
2 tsp sesame seeds
2 tbsp oil

Method
Take buttermilk in a large vessel. Add salt, soda and flour and mix well. As the mixture begins to froth, cover and set aside for 6-7 hours for fermentation.

Grate the bottle-gourd or zucchi and squeeze out all excess water. DO this after the fermentation is done, as leaving bottle-gourd in air oxidises it and makes it turn brown.

Now add all the vegetables, bottle-gourd, spices and green chillies to the flour mixture.

Heat oil in a pan, add urad & channa dals, and the mustard seeds. Allow to splutter, then pour half of it into the batter and mix thoroughly.

Steaming
Pour the mixture into a steel or aluminium container. Place in a Steam Cooker and cook like idlis, for about 25-30 mins, then check to make sure its cooked through. Remove from flame and keep it covered for another 7-10 mins. Once cooled, you can slice it into wedges.

Baking
Put in a greased oven proof deep container. Pour remaining seasoning and sesame seeds on the top. Place in a preheated oven at 350 degrees F for 10 minutes. Then reduce to 300 and bake for another 30 minutes until done. Check by inserting a skewer or toothpick, which should come out clean. Slice into wedges and serve hot.

Individual Pancakes
You can even drop pancake-sized portions in a greased covered cook-top sauce pan instead of the oven, and let it cook for 10 mins, or until done. Its a little time-consuming, but works great when you want to dazzle your guests!

This goes to my Healthy Cooking event, and if you haven't cooked already, please do share you healthy recipes with us for the winner gets a copy of Pam Anderson's new cookbook!

Serve the Handvo with cilantro chutney or tamarind chutney; for me, I'll gladly have it with a cup of Masala Chai!

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Khasta (Raj) Kachori - Indian Chaat Dish

One of my best foodie memories of my hometown is waiting in line for a 3 rupees Khasta Kachori in a small 4 ft x 4 ft roadside food stall so I could satiate my craving for a spicy & tangy indian chaat!! Khasta Kachori, also known as Raj Kachori or Daal Kachori is a popular street-food in India. "Khasta" actually means "flaky", so this is essentially a flat disc-shaped kachori which is filled with a delicious moong dal mixture, then deep fried, and later stufed with potatoes, sev, onions and chutneys. Next to sev-puri, this is my favorite chaat, and once you try it, I bet it will become your favorite too!

Sia asked for Street Food for this edition of Coffee's MBP, and I finally got a chance to try my hand at Richa's Khasta Kachori recipe, which I had bookmarked for quite some time now. I followed her recipe to a large extent, except that I added moong dal to the filling, and used all-purpose flour for the crust. I also modified a few spices according to my taste. It looks intimidating at first, but is not that tough. With a little help from my cousin, I was able to make my Khasta Kachori; they didn't puff up as much as Richa's, but it tasted great and we absolutely loved it!! Its totally worth the effort! Believe me, this is definitely something you'd NOT want to miss!!

Ingredients

For the Crust
2 cups plain flour (maida)
1/4 cup ghee - melted
1/4 tsp soda (fruit salt)
1/2 tspn salt
about 1 cup warm water (approx) - to knead the dough

For the Filling
1/2 cup yellow moong dal (split yellow gram)
1 tspn cumin seeds (jeera)
1/4 tspn asafoetida
1 tspn ginger-green chilli paste
1 tspn chilli powder
1 tspn garam masala
1 tbsp amchur powder(dry mango powder)
2 tbsp Bengal gram flour (besan)
3 tbsp oil
salt to taste

To Serve
green cilantro chutney
khajur-imli chutney
thin yogurt
boiled potatoes - chopped finely
onions - chopped finely
chopped coriander
thin sev

Method

Make the Dough for the Crust
Mix all the ingredients and knead into a firm dough by using a little water at a time. Knead properly for at least 5 to 7 minutes, but keep it hard and firm. Remember, it should be harder than regular chapati flour, as the kachoris need to be thick and flaky. Cover with a wet muslin cloth and leave for 30 mins.

Make the Filling
Soak the moong dal in water for at least 6 hours. Then drain the water and set aside.

Heat the oil in a pan, add the jeera and asafoetida. When the seeds crackle put the soaked and drained moong dal and fry for a few seconds.

Add the green chilli-ginger paste, chilli powder, garam masala, gram flour, amchur and salt. Stir for 5-7 minutes till all the masalas are cooked properly. Pulse this mixture in a food processor to form a coarse-to-fine powder. Divide the mixture into 12 equal parts and shape each part into a ball.

Make the Kachori
Divide the dough into 12 parts. Take each part, roll into a circle of 2" diameter. Add the mixture to the center, then roll the dough over it to cover the filling. Pinch the ends together, then roll it out again gingerly to make a 2 " disc. Make sure that the filling does not spill out.

Lightly press the centre of the kachori with a thumb. Now deep fry them in hot oil over a slow flame till they puff up and turn golden brown on both sides. Drain on a tissue paper and keep aside.

Assemble the Kachori
Keep one kachori on a plate and a crack a hole in the centre of it. Fill it with 3 to 4 tbsp of the beaten yogurt. Add the chopped potatoes and onions, then drizzle with the green chutney, tamarind chutney, and chopped coriander. Sprinkle the sev on top.

Serve this delicious Khasta Kachori as a perfect evening snack, serve two of these and you are pretty much done with dinner! Hope you enjoy this kachori chaat as much as we did!

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Low-Fat Strawberry Vanilla Cake

There's a story behind this delicious Low-fat Strawberry Cake! What happens when I have an urge to eat a cake but my weighing scale glares right back at me, reminding me of the zealous workout at the gym this morning which merely burned 300 calories?? I try to talk myself out of the urge, but the chef inside my head feels otherwise, and a new low-fat strawberry vanilla cake is born!! Generally, there's more to it than just this; a battle between my wits and desires often forces me to simply evade eating any desserts, but with my pantry loaded with fresh hand-picked strawberries that we got back from our strawberry-picking weekend, I somehow convinced myself to see that strawberries are really good for health, and so are baked goods! So it wouldn't be a sin to try a hand at this souffle-like vanilla cake that has strawberries in every bite, which is way more filling and delicious than a simple strawberry smoothie:). Flavored with a hint of cardamom & vanilla, and with half the calories than a regular cake, this strawberry dessert recipe is an out-and-out winner!

This recipe is totally an original one that I came up with to suffice my craving for a low-calorie, low-fat dessert. Hence I have substituted some key high-carb ingredients like all-purpose flour, butter and egg-yolk with healthier options like whole-grain and whole-wheat flour, low-fat, low-cholesterol olive oil and egg-white only, which has 40 different proteins and water, and minimal fat content. Also, I used only 1 cup brown sugar, which makes this a little less sweet cake, but combined with the strawberries, it is still rich and sweet enough, and considerably reduced in saturated fats and calories than its original counterpart. I was pleased that even without egg-yolks, the cake came out soft and spongy. So this is definitely a recipe I'm going to hold on to and splurge in with fruit variations for my diet-desserts! Off this goes to Equal Opportunity Kitchen for the Tried,Tested & True event, where they are asking for healthy and delicious recipes!

Ingredients
Make one 9x9 loaf or 6 mini-cakes

6-8 large strawberries - washed
1 cup whole-grain pastry flour
1 cup wheat flour (use all-purpose flour for a richer cake)
1 cup + 2 tbsp brown sugar (divided)
1/2 cup skimmed milk
1 tspn baking powder
1/2 tspn baking soda
1/2 tspn cardamom powder
1/2 tspn salt
1 large egg (whites only)
3 tbsp olive oil (or smart-balance light spread)
2 tspn vanilla extract
strawberries - sliced for garnish

Method
Preheat the oven to 350°F. Coat a 9" x 9" baking pan or 6 medium ramekins with cooking spray.

Slice the strawberries vertically to form thick slices(about 4-5 per berry). Reserve 6 slices for garnish, and sprinkle 2 tbsp brown sugar on the remaining ones. Toss in a bowl gingerly to evenly coat with the sugar. If your strawberries are really sweet, you can omit the sugar at this step.

In a large bowl, stir together the flour, baking powder, baking soda, cardamom, and salt.

In another medium bowl, whisk the sugar, egg-white, and oil until smooth. Beat well to make it fluffy and airy, about 1 min. This step is important as this will determine how much your cake rises. As we are using only one egg-white, beating it adequately is required for a spongier cake. Whisk in the milk and the vanilla essence to this.

Pour the wet ingredients into the dry flour mixture and stir just until blended.

Now arrange 3 sugared strawberry slices on the base of the ramekins. Scrape into the prepared pan or the ramekins. Pour the batter over it, then again layer with another 3 strawberries and finish with the batter on the top, taking care not to fill more than 3/4th of each ramekin, allowing room to expand. If you are using a cake pan, just layer all the strawberry slices below then top with the batter.

Bake for 35 to 40 minutes (about 25 mins if you are using the ramekins), until the cake is springy to touch, shrinks from the sides and a toothpick inserted into the center comes out clean.

By using whole-grain wheat and pastry flour, just 1 egg, and olive oil instead of butter, we can cut down significant amount of calories from this dessert, The whole-grains make it a filling treat, and the combined recipe makes it a low-fat cake which provides only the good carbs and fats to the body.

Strawberries when baked tend to lose their sweetness a little, hence rolling them in sugar at the beginning is recommended. Plus, the cardamom adds a wonderful aroma and a hint of flavor to the vanilla batter which beautifully compliments the strawberries. Its a great way to enjoy a guilt-free treat any time you want, without compromising on the taste!

For a lavish dessert, top it with some whipped cream, or dust it with some icing sugar. This also makes for beautiful individual desserts when entertaining. I really enjoyed my low-fat version of vanilla strawberry cake, and now have a delicious solution for dessert cravings that do not antagonize my weighing scale!

Similar Recipes:
Low-Fat Pear & Almond Yogurt Cake
Low-Fat Blueberry Muffins
Healthy Cranberry-Pistachio Biscotti

Raspberry Lassi (Smoothie)

Last week we witnessed temperatures peaking at 90, and my gym is suddenly so full of people trying to get into shape for the beach that there's no doubt in my mind that summer is definitely here! And that means more sun, more barbecues and more cool and refreshing drinks. We celebrated the onset of summer with the luscious Rasperry Lassi, which is a fancy name for a smoothie or yoghurt cooler. Lassi is a traditional Indian yogurt drink which originated from the state of Punjab. Its more like a thick-shake, but with yoghurt and milk. Over time, the basic recipe underwent a makeover with addition of fruits and other flavors. Everyone is familiar with the Mango Lassi, which you must have seen on several restaurant menus. But this Raspberry Lassi is a class apart, because the tartness of the raspberry works perfect blended with the yoghurt, and it looks so pretty you can serve it as a light dessert too!

I used fresh raspberries and pureed them in a blender, then passed it through a colander/sieve to remove the seeds. You can use fresh fruits or ready-made raspberry sauce. Other interesting and tasty variations would be mangoes or strawberries. For now, this raspberry delight is on its way to Dee who's hosting this month's AFAM-Raspberries event!

Ingredients
2 cups plain or vanilla yoghurt
1 cup milk
6-8 ice cubes
3/4 cup raspberry puree
3 tbsp sugar(or more if needed)

Method
Make sure the raspberry puree does not have seeds in it. Strain it through a sieve to remove seeds as much as possible. A few tiny seeds here and there are fine.

Add the ice cubes to a blender cup and crush to form powder.

Now mix all the remaining ingredients in a blender with the ice and power on the blend or puree setting till everything is uniformly combined.

Pour in tall glasses and garnish with more fresh raspberries. Serve the Raspberry Lassi chilled and fresh, and raise a toast to the beginning of summer!

Similar Recipes:
Banana and Peanut Butter Smoothie
Tropical Fruit Punch Lemonade
Almond-Mocha Frappucino

Pear and Almond Yogurt Cake (Low-Fat Snack Cake)

How does a low-fat pear & yogurt cake sound for today? As we herald spring in California, seasonal fruits and vegetables can be seen in all their glory, and a trip to the farmer's market can turn out to be a visually delectable experience! This weekend I decided to bake a delicious and Healthy Pear Cake. Belonging to the apple family, pears are packed with a lot of health benefits. It has antioxidants that protects our body from free radicals, promote cardiovascular health, and are a good source of dietary fiber, vitamin C, copper, and vitamin K. And best of all, these fibrous fruits are a great way to naturally sweeten your cakes and muffins as well as provide them with shape and texture. I combined my pears with almonds and whole-wheat flour to make an almost fat-free and healthy yogurt cake/muffin that can be used as a snack any time of the day!

I did not use any butter in this recipe. The all-purpose flour was substituted by the whole-grain one; the recipe uses only 1 egg and some oil; the yogurt provides texture to the cake, but as there is no butter, this cake will not be as soft and moist as the others. If you are not looking for a healthy version, feel free to modify the ingredients to use 3/4 cup butter instead of yogurt and add 2 eggs instead of one with all-purpose flour.

Ingredients
1-3/4 cups whole-grain pastry flour
1 cup brown sugar
3/4 cup fat-free plain yogurt
1-1/2 tspn baking powder
1/2 tspn baking soda
3/4 tspn ground nutmeg (optional)
1/2 tspn salt
1 large egg
3 tbsp vegetable oil
2 tspn vanilla extract
2 ripe medium pears -peeled and cut into 1/2" chunks
2-3 tbsp slivered almonds

Method
Preheat the oven to 350°F. Coat a 9" x 9" baking pan with cooking spray. Instead, you can also use individual ramekins like I did.

In a large bowl, stir together the flour, baking powder, baking soda, nutmeg, and salt. In a medium bowl, whisk the sugar, egg, and oil until smooth. Whisk in the yogurt and the vanilla essence. Finally, stir in the cubed pears.

Pour the wet ingredients into the dry and stir just until blended. Scrape into the prepared pan or the ramekins. Sprinkle the slivered almonds on the top.

Bake for 35 to 40 minutes (about 25 mins if you are using the ramekins), until the cake is springy to the touch, shrinks from the sides and a toothpick inserted into the center comes out clean. This cake will not be too dark on the top, so if you like the color, change oven setiting to BROIL and bake for another 40 seconds, not more. Let cool for 20-30 minutes on a wire rack, then slice and serve!

Tip: Roasting the almonds a little can add more flavor to the cake. If your pears are not too sweet, increase the sugar in the recipe as this recipe tends to be a little less sweet compared to others.

This light and low-fat pear and almond cake can be relished for breakfast or snack any other time of the day without feeling guilty. The pears make it soft while the almonds add a crunch to each bite.

Related Recipes:
Low-Fat Blueberry Muffins
Healthy Cranberry-Pistachio Biscotti
Eggless Cranberry-Walnut Scones

Basbousa - Semolina (Sooji) Cake with Rose Syrup

I have made cakes with all-purpose flour all the time, so this time I decided to try something new. While looking for ethnic cake recipes, I came across this one called "Basbousa", which is a typical middle-eastern dessert (mainly Egyptian) with Semolina as a main ingredient. Also, unlike the traditional way of making cakes, this is unique as it uses a sugar syrup topping for a plain cake, which in fact induces the softness, flavor and sweetness to the cake. Also, almonds and lemon juice are an important part of the traditional recipe. I was excited with the idea of making a cake with semolina, or sooji as it is known in India, as it sounded healthy and different. I have to say this was one of my favorite and satisfying baking escapades!

The concept of using sugar syrup was fascinating, as I've made a Tres Leches Cake before which uses milk syrup in the same way. As I'm not too huge a fan of lemon flavor in my cakes, I cut down on the lemon juice a little and added Rose essence instead as I thought it would give a nice aroma and a mildly sweet taste that would accentuate the recipe. The result, a perfectly moist and healthy cake with a distinct taste, flavor and texture, thanks to the semolina, almonds and rose essence.

Ingredients
1/2 cup butter - unsalted
3/4 cup sugar
1 tspn vanilla essence
2 eggs
2 cups fine semolina (sooji)
1 tspn baking powder
1/2 tspn soda-bicarbonate
3/4 cup plain or vanilla-flavored yogurt
12-15 almonds - blanched and split

For the Syrup Topping
2 cups sugar
1 1/2 cups water
2 tsp rose essence
1/2 tsp lemon juice

Method
Take a bowl and mix the butter, sugar and vanilla until light and fluffy. Add eggs one at a time and beat well.

Sift the semolina, baking powder and soda in another bowl. Add this slowly into the butter mixture alternately with yogurt. Beat well so you can allow semolina to expand once it gets into the oven.

Now grease a cake pan and spread batter into it. Pinch in the almonds on top of the cake at equal distances so that when you cut into pieces later, each piece has an almond topping in the center.

Preheat oven to 300 degrees F and bake for 30-35 minutes until cake is cooked.

Making the Syrup
To prepare the syrup topping, dissolve sugar in water over medium heat, add the lemon juice and the rose essence and bring to a boil.

Let it boil for 5-7 mins, then allow to cool by placing the container in another larger bowl filled with cold water (indirect cooling).

Assemble the Cake
When the cake is done, slowly pour the cooled syrup over the hot cake. Let the cake soak the syrup and set it aside for 15 mins or so. Once it is completely cooled, cut into diamond or square shapes. Serve each piece topped with whipped cream or desired fruit topping!

Basbousa, or Semolina Cake as I'd call it, is a perfect traditional dessert and we really enjoyed its light and spongy texture. I'll surely be making this again, perhaps with shredded coconut next time!

Similar Recipes:
Coconut & Poppy-Seed Coffee Cake
Raspberry Jelly Swiss Roll Cake
Festive Chocolate-Banana Bread/Cake

Punjabi Kadhi with Pakodas

Gujarati kadhi has always been a speciality, but when I was exposed to the Punjabi Kadhi, I was amazed at how tasty it was, and also how it put a brilliant twist on a traditional kadhi recipe to make a thick, delicious curry that can be savoured with rice or parathas! I first had this in a Gurudwara, and I was totally taken over by the taste and concept. It was a welcome surprise to try this recipe, and I was very happy with how it came out. Punjabi Kadhi is essentially same as a gravy with yoghurt and chickpea flour, with the addition of pakodas, which gives the nice crispy feeling when you pour it over your rice. It's healthy, savoury, and does not take much time to prepare. So enjoy this delicious recipe with your family, just as I did!

Ingredients

For Pakora:
1 cup Besan (gram flour)
Pinch of cumin seeds
2 tspn onions - chopped finely
1 green chillies - chopped
1/2th tspn grated ginger
pinch of turmeric powder
1/4th tspn garam masala
red chillie powder (to taste)
1/2 tspn ajwain (optional)
water (to make a smooth batter)
Salt to taste
Oil for frying

For Kadhi:
2 spoons Vegetable Oil
1 cup besan
1 huge onion - sliced in long pieces
1 tomato - chopped
1 tspn ginger paste
2-3 tspn minced garlic
4-5 Dry Red chillies
7-8 Curry leaves
2 tspn mustard seeds
½ tspn fenugreek seeds
1 tspn cumin seeds
1 tspn coriander seeds
2-3 cloves
1 tspn turmeric powder
3 tspn garam masala
1 tspn red chilli powder
1 tbsp tamarind paste (mixed with water)
2 cups yogurt
2 tspn dry kasuri methi powder (fenugreek powder)
Salt to taste

Method
Pakora:
Mix besan and all the other ingredients in a bowl. Add enough water to make a very thick batter. Make small balls and fry them in oil to make pakoras. Deep fry them until they turn brown and crispy. Take them out on a paper towel so that the paper soaks all the extra oil. Keep them aside.

Kadhi:
Blend the yogurt, double the amount of water, a pinch of turmeric powder, salt, pinch of red chilli powder and besan. It should look like a butter milk mixture with besan in it. Make sure you whisk it very nicely so that there are no lumps in the curry. Keep it aside for half an hour.

Pour oil in a big pan and add cumin ,mustard seeds, fenugreek seeds and cloves and let them pop. Add curry leaves and dry red chilli to the above tadka. Add onions to it and saute them until light brown. Add garlic, ginger to it and fry for 3 mins. Add chopped tomatoes and fry for 3-4 minutes. Add tamarind paste to the pan and let it come to a boil for 4-5 minutes. Now add turmeric powder,garam masala, red chilli powder, salt and fry until oil starts floating on the top and it gives out dark reddish brownish color.

Add the kadhi mixture to this tadka. Keep stirring the curry on medium flame, so it does not stick to the bottom.Once it boils,lower down the flame to low and let it cook for another 15-20 mins. When you think it is thick enough, sprinkle dry kasuri methi powder on it and let it boil for another 5 mins. Finally add in the pakoras and let it boil; don’t stir too much as the pakora can break apart. Garnish with chopped cilantro and serve the Punjabi Kadhi hot with rice or chapati!

Fruit and Cheese Appetizer Skewers

When you want a lavish party with appetizers, main course and desserts, yet you want to keep it as simple as possible, fruits and cheese are the best combinations for an appetizer. My husband made these for me once, and since then these simple Fruit and Cheese Sticks have become my favourites! With all the goodness of fruits, lots of anti-oxidants, vitamins, fiber and water content, as well as the proteins coming from the cheese , they are a perfect snack anytime of the day. Believe me, these tiny delights are so good you wouldn't be able to stop at one:)

Ingredients
1 pkt Monterey-Jack Cheese-cut into small cubes (you can choose any other cheese too)
seedless red/green grapes
small strawberries - cut into halves
kiwis (optional) - cut into small pieces
fresh pineapples - cut into cubes the size of the cheese cubes
Toothpicks or small wooden skewers

For Dipping Sauce
1 small pkt of JELL-O Vanilla Pudding
1 pkt flavored low-fat yogurt (strawberry or peach)

Method
Arrange 2 pieces of cheese cubes, grapes and strawberries on each toothpick.
Make the jello pudding as directed on the packet. Serve these beautiful and tasty fruit and cheese kababs with the flavored yoghurt and pudding as dipping sauces. This makes a great appetizer or a side dish with salads.

Tip: If you are not keen on the sweet dipping sauces, you can combine lemon juice, sugar, and some chaat masala and drizzle it on the fruits only (not cheese) before arranging the sticks and serve it as a sweet and sour treat!