Fitness is a lifestyle, not a fad. A lot of times, people get caught up in these fast 1 week or 30 day fitness programs or diets that promise results. When in reality you may see results, but they are only temporary. Looking good and feeling good all the time requires time and effort. It is always an uphill battle no matter what level you reach, because gravity and age will take their effects no matter how hard you work. There are no permanent results, only permanent work put into bettering and maintaining the results you have achieved.
So today, make a commitment to get caught up in living a healthy life style and not a fad for the holidays or a New Years resolution for next year. Make a resolution for life, to live healthy and stay fit.
~LK
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