Inspiration of the Day - 12/28/10

Learn to hit a moving target.

You may be asking, "What do you mean by that?".Learning to hit a moving target is learning to adapt and make adjustments based off of changing conditions and circumstances. 

Yesterday I wrote about enjoying life and "splurging" once in awhile.  Like eating the traditional Holiday foods this time of year.  Or once a week enjoying a nice slice of pie or cake.  Whatever it is that you like.  But then I also wrote about being prepared for this.  Once you enjoy that nice ham, turkey or piece of pie, you are going to have to hit the gym extra hard to make up for the extra calories you've had.  You have to change your plans of running just a mile and plan on running a mile and a half for the week. 

And it might not just be the Holiday food.  You may have missed a gym date because of family issues or work.  There are a million reason why we may miss a chance to excercise in a day. The road to: losing 10 lbs. before summer or adding 5 lbs. of muscle or just maintaining a healthy lifestyle has changed.  And the way you hit a moving target is by keeping it in sight.  Following it wherever it may take you.  Keeping your aim steady and lined up.  Don't ever lose sight.

-LK