I hope everyone had a good Holiday weekend. I certainly enjoyed spending time with my family and also eating the traditional Holiday foods...and desserts. And I do not feel guilty about doing it.
People take diets too far sometimes, when all we need to do is take a break and enjoy life once in awhile. We can burn ourselves out with "watching our calories" or not partaking in the festivities, while others relish in the delight of turkey, ham, pie, cobbler and other delicious Holiday treats.
The key is to plan ahead...Plan ahead and know that you are going to take a day to eat the foods your family members took so much time to make, but you are going to have to take a week of hitting the gym or the treadmill hard to compensate.
Enjoy life. Never miss out. Never get too hard on yourself. Learn to hit a moving target.
-LK
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