People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount of laughter.
~James J. Walsh
~James J. Walsh
Health is not only about training the body. It's also about training the mind and the spirit. Laughter is not necessarily the key to a healthy life, but the mentality behind it and the spirit associated with it is. A happy person lives longer...and that's a fact. Stress kills. And we need to do everything possible to stop stressing, especially during this time of year. The suicide rate goes up during the Holiday Season, not down. The Holidays are supposed to be a time of joy and happiness and laughter, but that hides that true fact that many of us are not.
I encourage you to find what makes you truly happy and hold on to it...appreciate it and give in to it. And again...don't get caught in the "Holiday Frenzy". Get caught up in the Holiday Season. Like the old saying says it's good to stop and smell the roses sometimes...it's good to just stop and laugh. Put a smile on your face and enjoy life. After all... Life is good!
-LK
Tidak ada komentar:
Posting Komentar