The French diet plan

• The French diet plan will not include the monotonous counting of calories, or carbohydrate and fat grams.
• Although they proportion their meals much smaller than dieters in the United States, the French are more attentive to the quality of what they eat versus the quantity
• Part of the French diet plan, aside from smaller portions, is to chew very slowly while savoring each bite full of food.

If you are looking for a diet which includes a sensible balanced plan, The French diet plan may be the one to be considered. For the French, meals are created with fresh, unprocessed foods most likely purchased the same day of preparation. The French diet plan will not include the monotonous counting of calories, or carbohydrate and fat grams. Although they proportion their meals much smaller than dieters in the United States, the French are more attentive to the quality of what they eat versus the quantity.

Since the French are very specific about the quality of their foods, they tend to shop for items as they need them. They don’t make one huge grocery list every week or two to stock up on products they will not use for days. The French will walk to the market on a daily basis, burn some calories when doing so, and purchase quality products including all natural and fresh foods, olive oil, and other healthy ingredients needed for their very next meal. Highly sweetened drinks and junk food is not included in the French diet plan. However, a glass of wine with every meal is totally acceptable.

 

The French may fill a snack plate with a much smaller portion than the average American would place on a dinner plate. However, the French will take just as long, if not longer, to clear that snack plate. Part of the French diet plan, aside from smaller portions, is to chew very slowly while savoring each bite full of food. Taking the time to relax during their meal, the French slowly enjoy each mouthful of food freshly prepared from natural and healthy ingredients. By doing this, the feeling that there was plenty to eat will come at a quicker pace without overindulgence in more servings than needed. With such a slow pace, the food is metabolized much better than if scarfing it down within a few minutes. The French do not avoid certain foods for fear of weight gain. They incorporate all fresh foods, wine, and plenty of water into their eating plans. Fast food and all you can eat dinner buffets are not part of the plan.

When considering a weight loss program, the choices are endless. Such weight loss plans as the carbohydrate addict diet allows unlimited carbs at only one meal per day. This meal is to last for one hour. With bio availability, extreme carb levels are turned into spiking insulin levels with a toxic effect. The less the bio availability of substances poisonous to the body’s normal functions, the less effect that substance will have. Unlike the carbohydrate addict diet, the French dieting plan allows the carbs at any meal. However, the smaller portions are eaten at a slow relaxing pace and digested efficiently without spiking insulin levels. Eating fruit and even a croissant or pastry is acceptable. The key is unhurriedly eaten smaller portions.

The French do not make an obsession over exercise. However, walking to where they need to go is simply a routine. Their usual active lifestyles along with happy-go-lucky attitudes make for a relaxed mode of living life with happiness. They take time for the enjoyable moments in life, even the meals they eat.