Since it's Valentine's week, I thought I might shift to a more adult topic...SEX! We've all had Sex Education 101 in High School, but I want to go a little deeper into the subject. There are many health benefits to having sex and there are many ways to make it better. And the great thing about it is they are all health related!
Sex all starts with flow. What type of flow you ask?! Blood flow. When we are aroused there are many things that take place in our bodies. Hormones begin to ramp up their production, chemical reactions take place in our brains and most importantly our hearts begin to race. Why is this so important? The reason our hearts begin to race and beat so rapidly is because it is supplying extra blood to the areas of arousal in our bodies and also getting our bodies ready for strenuous activity. It's like that first look when you see someone you are attracted to...and they look...and your eyes lock...your heart begins to race. Some call it Love at first sight.
If our hearts are "not in the best shape", then we are not supplying the proper amount of blood to our areas of arousal for "maximum effect". This goes for men and women. It's important to keep our hearts strong for numerous reasons and sex is a key one. Sure, people everyday of all shapes and sizes and fitness levels have sex, but what I want to get at is the best sex of your life! You can experience: stronger arousal and desire, more sensation during sexual activity, longer lasting...dare I say it...orgasms and even longer lasting intercourse.
So get your heart in shape! Cardio is king when it comes to this. Look at hitting the treadmill or going for a jog. Walking is underrated and a very good form of exercise. Bike riding will definitely get your heart pumping, whether it's in the gym in a spin class or on the streets. Even a fast paced strength training routine is good for getting your heart going.
Get your blood flowing and get your sex ramped up!
More tomorrow.
-LK
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