Ever feel stressed to the point to where your stomach feels likes it's turning inside out and your digestive acids are eating away at your insides? Well...it really is happening! "'Anxiety and stress can cause the body to produce more digestive acid, which leads to heartburn. They can also slow the emptying of food from the stomach, which causes gas and bloating, and may even increase the number of times your colon contracts, leading to cramping and diarrhea,' explains Deborah Rhodes, M.D., a consultant in internal medicine at Mayo Medical School, in Rochester, Minnesota."
Stress has a huge impact on our body and the way it operates. To put it simply...we were not made to worry! It a reflex mechanism telling us, "Hey! Calm down and chill out! It's not that serious!". And if we don't listen there are serious consequences for not doing so. So like they say, "Take a chill pill" and try to relax. Don't let stress rule you. Don't let anything ruin your day! Remember, you are in control. Everything is a choice and the choice is yours to let it eat at you (like your stomach acids) or let it go!
More tomorrow.
-LK
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