Food is 80% of the equation of physical fitness. 80 PERCENT!!! That's a lot!
What you eat and how many times you eat throughout the day are two important factors when it comes to food. First of all, you do not want to be eating any dairy products. Substitute dairy milk with almond milk, rice milk, soy milk or coconut milk. And as much as we love it, cut out cheese also. Too much cheese is bad for your system. So, if you can't resist and you are going to have it, have it in moderation. Also, as hard as this may be, cut out bread from you diet. But again, if you can not resist from have toast in the morning or making a nice turkey, lettuce and tomato sandwich, use whole wheat/grain bread and not white bread.
More tips tomorrow!
-LK
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