Ladies...after a long day at work, what's the one thing that you crave more than anything? A back rub right?! When your husband/boyfriend comes home what's the first thing you ask..."Honey, can I get a back rub?". Well there's reasoning behind it! You spend all day at work dealing with your boss and other job related issues and you get fed up with having to hear about deadlines and corporate procedures! ' "Tension triggers the sympathetic nervous system to reduce blood flow to the muscles, which makes them prone to spasms,' says Douglas Johnson, M.D., coauthor of Back Sense. To make matters worse, people tend to hunch over and tense their shoulder and neck muscles when they're anxious -- exacerbating back problems." And it's the same with men. We all do it. When we get stressed, so does our back.
The best thing you can do is: 1) Relax and breathe...get the tension out of your body. 2) Give a self-massage, rubbing your shoulders, neck and traps will help to relax you and relieve tension. 3) Stretch! Stretch your back...get up away from your desk and stretch your legs also. Walk around a little bit and inhale some fresh air! 4) Did I mention BREATHE?! 5) Go to the spa and have a relaxing day and massage. If your significant other can do it, great, even better! Spend some QT together. That'll relieve some stress!
More tomorrow.
-LK
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