Aphrodisiacs. Fact or fiction? Are they real? We hear about them all the time, but what's the truth behind the mystery? Are there really foods that can boost our libido/sex drive and fertility? The answer is...Yes! There are really foods that contain certain vitamins and minerals and even smells that effect our bodies and get us aroused. Aphrodisiacs have been around for thousands of years and they are well documented throughout different cultures to have stimulating effects on our sexual desire. All foods that we eat have an effect on our bodies, whether positive or negative, but these are some foods that have a direct effect on our sexual desire:
1) Chocolate - And you wonder why us guys give you women chocolate on Valentine's Day?! Yes, it's an aphrodisiac. "Pure chocolate contains anandamide which is a chemical that gives the consumer a natural psychoactive good feeling. Perhaps more importantly it contains phenylethylamine (PEA) which is the 'love chemical' that releases dopamine in the brain's pleasure centres and this can peak during orgasm, in addition it induces excitable feelings and stimulates both attraction and euphoria. This is without a doubt top of the list of aphrodisiac foods."
2) Oysters - You may have heard of this one before. It's actually a popular "myth" that if you eat oysters, you are in for a "good night of passion". But it is the truth. "Other than chocolate, oysters are commonly regarded as a very effective aphrodisiac food with them reputedly being responsible for an increase in sexual desire of consumers. They hold a high level of zinc which is known to help produce sperm, increase testosterone and also increase libido in both men and women. A culinary symbol of passion oysters does have proven potency as well as just romantic association. They are believed by many to keep men sexually active well into old age. The aroma of oysters is similar to that of the female pheromone and has been proven to be sexually arousing. They are also a good source of protein and are very healthy."
3) Honey - Honey is not only ingested during sexual activity, but can be used during for "fun". So I consider this one a double threat. "Honey is another food that is typically associated with being an aphrodisiac. Honey contains several B vitamins which are required for testosterone. It is also a source of boron which is a mineral trace that assists the body in using and metabolising estrogen which is the female sexual hormone. Studies show that boron can also enhance testosterone levels in the blood, and as we all know testosterone is responsible for sex drive and orgasm in men and also women."
4) Garlic - Yes, garlic! Now, wait a minute! I know it’s stinky, but more importantly it’s strong, which is exactly what it will happen to guys. "Garlic is chockfull of allicin, an ingredient that will increase blood flow. So, whip up an extra-garlicky dish and keep the Altoids handy."
5) Vanilla - The scent and flavor of vanilla is believed to increase lust. "According to the Australian Orchid Society, Old Totonac lore has it that Xanat, the young daughter of the Mexican fertility goddess, loved a Totonac youth. Unable to marry him due to her divine nature, she transformed herself into a plant that would provide pleasure and happiness. Fill tall Champagne glasses to the rim and add a vanilla bean for a heady, bubbly treat."
More tomorrow.
-LK
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